Why glycemic load matters to your health
The older we grow, the easier it becomes to pack on more pounds, due to lower metabolism. Here is the good news though: you do not need to go drastic with diets.
With the holiday season upon us (even though it be brief), it is more important to take eggstra care of ourselves. We have put together six ideas for how you could do this.
All you have to do is be prepared to feel even better:
Remember to take care of yourself first!
The older we grow, the easier it becomes to pack on more pounds, due to lower metabolism. Here is the good news though: you do not need to go drastic with diets.
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