AN ATTITUDE OF GRATITUDE IS FAVORABLE RINSUN HEALTH

It’s no secret that being grateful is healthy for you. Leaders such as the Dalai Lama are also great fans, so it’s no surprise that more of us are taking the time to be grateful for what we have and who we have in our lives.

This month we have Mothers’ Day. It reminds us of the things we should be grateful for. Here are some tips on how we can do this better.

Keeping a gratitude notebook is one of the best ways to express gratitude daily. Writing down everything you are grateful for can elevate the experience to a whole new level. At the most basic level, it entails compiling a list of the things you are grateful for on a particular day. Each day, you can choose how big your list is and how much detail you want to include. The best part is that it’s a simple habit to develop, and after a while, you’ll have a library of inspiring content to refer to when you need a pick-me-up.

Below are some benefits of starting a gratitude journal. Be sure to share this information with as many people as you can. They’ll thank you for it.

1. It boosts positivity

When you take the time to focus on the positive aspects of your life, you will naturally become more optimistic. You choose to perceive more positivity in your life, giving negative emotions less power. While these beautiful aspects of your life may be floating around in your mind, putting them down solidifies and makes them more real.

2. It boosts self-esteem

Maintaining a journal is a very personal hobby that allows you to be present in your accomplishments. Gratitude has been shown to lessen social comparisons, and by expressing your gratitude, you are less likely to feel resentful to others. According to a 2014 study, thankfulness enhanced athletes’ self-esteem, and they were able to trust others more.

3. It Improves Your Sleep

Spending only 15 minutes before bedtime penning down a few grateful sentiments will help you better night’s sleep. Reflect on the day’s positive experiences and remind yourself of what you must be thankful for. You are less likely to ruminate on your troubles and have a clearer mind for a good night’s sleep.

4. It Increases Your Happiness

When you express thankfulness, you are acknowledging the positive in your life. According to studies, persons who write about their thankfulness are more positive and feel better about their lives.

5. It alleviates stress

Grateful people take better care of themselves, which means they live healthier lives and manage stress better. Scientists have shown that focusing on feelings of pleasure and satisfaction naturally counteracts stress. This leaves you feeling more grounded and capable of dealing with anything life throws at you.