Why glycemic load matters to your health
The older we grow, the easier it becomes to pack on more pounds, due to lower metabolism. Here is the good news though: you do not need to go drastic with diets.
Breakfast is the most important meal of the day. You have probably heard this over and over again. How you begin your day really matters, hence, what you consume in the morning could influence a huge part of your schedule and energy levels. As we begin the New Year, we will be sharing 5 healthy breakfast ideas that you should consider.
What are you looking forward to preparing most this year? Here’s to a healthy 2020!
The older we grow, the easier it becomes to pack on more pounds, due to lower metabolism. Here is the good news though: you do not need to go drastic with diets.
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