A healthy heart this Valentines

The month of love is upon us. It’s a beautiful time that we all love to relish in but let’s not forget our goal to keep healthy this year. Here are few tips that will keep your heart and pocket in check during this season.

• Prepare dinner at home. Cooking at home is an excellent way to control what and how much you eat. Here you are able to control the type of oil used on your meals, healthy oils such as Rinsun Sunflower oil and Olivia olive oil promote a healthy living Prepare a romantic candlelit dinner at home using one of our recipes here: https://www.kapa-oil.com/category/recipes/
• Rather than pampering your partner with chocolates and wine, consider a gift that has more permanence. It could be a pair of shoes or even a jar filled with short love letters, a gift they can keep that will bring back sweet memories.
• Indulge in sweets and chocolates in moderation – if you receive a box of chocolates from your significant other, put it in the fridge and enjoy in small quantities over the next several days.
• Have an outdoor date to celebrate your love. It could be a walk in the park or bicycle riding at Karura. This will help you keep fit while having fun.
• Single?… Don’t fret over what you do not have instead celebrate what you have with the people around you; family, friends or colleagues. Trust, you will realise how blessed you are.

Have fun as you celebrate and share love!