HEALTHY FOODS THAT WILL MAKE YOU WARM THIS SEASON

July is our Kenyan winter and we should be ready for it. While you are freezing during this time, it is important to give your body the warmth it needs; otherwise, you might end up spending this period in bed with cold-borne diseases. When the temperature falls, the metabolism of the body slows down in order to conserve energy and keep the body warm. This is one of the reasons why we end up feeling sleepy and lethargic during cold periods. But relax, here are 5 foods that will not only keep you warm but will also boost your energy levels to get you through the cold winters. 

• Honey

Honey is warm in nature and its regular intake helps in keeping the body warm, too. This is one of the reasons why excessive intake of honey during the hot periods is not advised. Honey is also good for keeping cold, cough and flu at bay as it strengthens the immune system. So sip on some honey in hot water or have a spoon of honey daily, first thing in the morning to keep yourself warm.

• Root vegetables  

Root vegetables are vegetables that grow below the surface like carrots, turnip and sweet potatoes. Root vegetables keep the body warm as their digestion is slower which generates more heat. You can use these vegetables to make yourself a warm soupy stew or you could eat them as a salad.

• Ginger

Ginger has thermogenic properties that help in keeping you warm. It also aids in boosting metabolism and promoting blood flow. Brew yourself a hot cup of ginger tea in the morning and you are good to go.

• Dry Fruits and Nuts

Dry fruits like peanuts, cashew and raisins generate heat in the body. They also help in curing Anaemia and other diseases that are caused due to the deficiency of iron and vitamins. You can eat them raisins raw or include them in your salad or milk. Nuts are best taken while roasted.

• Eggs 

Did you know that eggs are termed as a ‘superfood?’ Eggs are in huge demand during the cold weather. They are a powerhouse of energy and are also rich in proteins and vitamins which help in keeping the body warm. However, please take them in moderation

This July, keep yourself warm.