Why glycemic load matters to your health
The older we grow, the easier it becomes to pack on more pounds, due to lower metabolism. Here is the good news though: you do not need to go drastic with diets.
Tips For Keeping The Cold At Bay
6 years Ago
If you want to prevent a cold, you’re certainly not alone. Colds slow us down. The key to feeling better is learning the best cold prevention methods and then using them to safeguard your health.
Here are the ins and outs on preventing your energetic self from being slowed down by a cold:
Stay warm: This may sound obvious, but may need to be repeated judging by the fact that you don’t have a sweater with you every time you leave the house. Seriously, looking good is fine but staying healthy? Even better!
Get enough sleep: Numerous studies have shown that plenty of sleep helps keep the immune system at its best.
Keep surfaces clean: This means shared kitchen counters, bathroom cabinets and even your desk space at work.
Zinc and Vitamin C: Make for a great cold busting team! Eat plenty of oranges, eggs and peas.
Bottoms up: In case you already have the cold, drinking plenty of water will help flush out the toxins.
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