Why glycemic load matters to your health
The older we grow, the easier it becomes to pack on more pounds, due to lower metabolism. Here is the good news though: you do not need to go drastic with diets.
With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can also be pricey and let’s face it-sitting in this Nairobi traffic worried if you’re going to make it to your class on time can compound the stress.
Making exercise convenient on a consistent basis leads to success. So here are a few ideas for exercises you can do at home:
There you go! No excuses.
The older we grow, the easier it becomes to pack on more pounds, due to lower metabolism. Here is the good news though: you do not need to go drastic with diets.
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