SPREAD THE EXCITEMENT DURING BREAKFAST

That was a cold month, and we’re hoping that September will be warmer.  We want to get your morning warmer this month with a hot breakfast with Prestige Margarine.

Breakfast is often called the most important meal of the day because it is the meal that breaks the overnight fast period. That is why it is called breakfast. Having a healthy breakfast can help you have a great day because your energy levels are boosted, and so is your alertness.

This month we’ll share tips on what you can include in your breakfast. Having breakfast prevents large fluctuations in your blood glucose levels, helping you control your appetite. Breakfast also fills you up and kills cravings you may have during the day if you skip breakfast.

Some studies have shown that ‘Children who eat a complete breakfast have been shown to work faster, make fewer mistakes in math problems and perform better on vocabulary tests than those who ate only a partial breakfast. They also show improved concentration, alertness, comprehension, memory and learning.

There are different breakfast options that we can enjoy. Top on the list is your favorite warm beverage like tea, coffee, drinking chocolate and a slice of bread with delicious Prestige Margarine spread on it. yum yum.

Not only is Prestige Margarine made from Cholesterol free oils and fats, but it’s also very rich in Vitamins A, D, E, B6 and B12. These vitamins will help you maintain energy at an optimal level throughout the day.

Prestige Margarine comes in 2 variants: Prestige Original and Prestige Vanilla. Prestige Margarine is good for spreads and sandwiches; while Prestige Vanilla is used to make delicious bread, pastries, and creams which you can also enjoy for breakfast.

You can have porridge or oats. When choosing oats, go for the plain variety and add your fruit afterward as the flavoured varieties tend to have a lot of added sugar. Whole grain cereal like untoasted muesli, bran cereals, or whole-wheat biscuits with milk, natural yoghurt, fresh fruit and raw nuts.

How about smoothies?  They’ve become very popular with people who are health conscious.

Smoothies are made from fresh fruit or vegetables, natural yoghurt and milk. Natural yoghurt with some fresh fruit added for extra sweetness and some raw nuts for crunchiness.

Some people love fruits in the morning. You can mix your favorite fruits and have that for breakfast. It’s an invigorating way to start the day. Or you can boil an egg, make kachumbari(salsa)

and enjoy it with your favorite beverage.

If you have a super busy schedule, a pre-prepared breakfast means you grab it on your way to work or once you’ve reached your destination. Get in the habit of setting your alarm 10 to 15 minutes earlier than usual to give you time to have breakfast at home.

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